Drawing on his his experiences in wrestling to guide his programming, Prebes has worked with a number of wrestlers to improve different areas of their wrestling and training. Improvement topics can include, but are not limited to:

Goal Setting:

• Season, Competition, Practice

Preparing for Success:

• Journaling

Training for Peak Performance:

• Striving for Quality over quantity

Competition Preparation

• Being Ready to peak at the right time

Coping with Anxiety/Nerves

• Relaxing and finding your peace and joy

Returning from Injury/Surgery Successfully

• The imprtance of being in the practice room during rehab

Weight Management

• Management not cutting

Prebes will work directly with your athlete in the areas they feel need improvement. Through a wide variety of tools, Coach Prebes will address areas that need work and help the wrestler gain confidence, become more goal oriented, etc.

Cost: $80 per Session!*

*Results are not guarenteed. In order for a improvement program to be beneficial, the athlete has to completely "buy into" the program. It will take more than one session to see improvements or results.